Benfleet Running Club

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Quality Session

April 23, 2019 @ 7:30 pm - 8:30 pm

A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road
B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm
up/ cool down

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Details

Date:
April 23, 2019
Time:
7:30 pm - 8:30 pm
Event Category:

Venue

Brook Road Pavillion
Brook Road
Benfleet, SS7 5JF + Google Map

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