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Tueday Efforts
July 28, 2020 @ 8:00 am - 5:00 pm
1, DUNCAN, GRAHAM, STEVE AND NICK Flat or slightly undulating Efforts 1 mile warm up/ 6- 8 1 K efforts with 3 min standing recovery ideally off road such as gravel paths on the Downs/ 1 mile cool down 2, JAMES TRACK 2k, 1M, 1200 (all with 400m jog), 1k, 800, 600, 400, 3 x 200 (all 200m jog) 3, IAN TBC 4, BOBBY’S RUN |