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Tuesday Efforts
August 13, 2019 @ 7:30 pm - 8:30 pm
1, DUNCAN AND NICK
LEADER RUNNING FARTLEK SESSION ON DOWNS
5 – 7 MILES.
(Group run where everyone take a turn leading where ever they want)
2, JAMES – TRACK
Kevin taking session as James away
3, IAN
WOODFORD OPEN GRADED TRACK MEETING 200m, 800m & 3000m (Meet at 5.20pm at John Burrows)
4,BOBBY’S RUN