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Tuesday Efforts

August 20 @ 7:30 pm - 8:30 pm

1, DUNCAN AND NICK

Lower Gravel Path
4 x 90 sec with 60 sec recovery
8 x 60 sec with 30 sec recovery

2, JAMES -TRACK

4 x 800 (200 easy) 1600 (400 easy) 8 x 400 (200)

3, IAN

Out & back hill reps Upper Gravel Path

4,BOBBY’S RUN

Details

Date:
August 20
Time:
7:30 pm - 8:30 pm