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Tuesday Efforts

September 17 @ 7:30 pm - 8:30 pm

1, DUNCAN, PAUL, STEVE AND NICK

Bird Estate

600M/800M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery

2, JAMES

Road – Shipwrights / Magnet Triangle Loop. 2 x (1,2,3,2,1 mins) all with 90s recovery

3, IAN – Hill Reps – 2x(8x30s/60s jog back rec)

4, BOBBY’S RUN

Details

Date:
September 17
Time:
7:30 pm - 8:30 pm