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Tuesday Efforts

September 24 @ 7:30 pm - 8:30 pm

1, DUNCAN, PAUL, STEVE AND NICK

FIGURE OF 8 LOOP

3 SMALL AND 2 LARGE LOOPS

Using Queens Rd/River View Rd/and Hillside Rd

2, JAMES

Road – Loop of tedium / Grove Road (Crescent Rd). 3 sets of – (6 mins on loop of tedium (2 min jog to grove rd), 5 x crescent rd horseshoe hill)

3, Ian 1 mile & 800m reps

4, BOBBY’S RUN

Details

Date:
September 24
Time:
7:30 pm - 8:30 pm