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Tuesday Efforts
September 24, 2019 @ 7:30 pm - 8:30 pm
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1, DUNCAN, PAUL, STEVE AND NICK FIGURE OF 8 LOOP 3 SMALL AND 2 LARGE LOOPS Using Queens Rd/River View Rd/and Hillside Rd 2, JAMES Road – Loop of tedium / Grove Road (Crescent Rd). 3 sets of – (6 mins on loop of tedium (2 min jog to grove rd), 5 x crescent rd horseshoe hill) 3, Ian 1 mile & 800m reps 4, BOBBY’S RUN |