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TUESDAY EFFORTS

October 15 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down

using club mile loop

JAMES

Kenyan hills. 3 x 10 mins. Under hill / Vic hill / Essex Way

IAN

Out & back reps – 2x(60-75-90-75-60s with double jog back rec)

BOBBY

Details

Date:
October 15
Time:
7:30 pm - 8:30 pm