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Tuesday Efforts
November 5, 2019 @ 7:30 pm - 8:30 pm
STEVE, PAUL, DUNCAN AND NICK
HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE
1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down
JAMES
PYRAMID HILL SESSION
Fernlea loop.
2 x 1 min, 2 x 2 min, 2 x 3 min, 2 x 2 min, 2 x 1 min.
All with 75 sec standing recovery.
IAN
2x(1000m/2 mins), 8x(400m/60s)
BOBBY