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December 3, 2019 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
FIGURE OF 8
1 mile warm up
6 short circuits starting at the bottom of River View Rd
regroup after each effort with jog recovery.
1 mile cool down
Fartlek session 8 x 1/1, 5 x 2/1, 8 x 1/1
2x(6x30s/60s jog rec), 1x(4x45s/90s jog rec), 2 mins b/t sets