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Tuesday Efforts

December 3 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

FIGURE OF 8

1 mile warm up

6 short circuits starting at the bottom of River View Rd

regroup after each effort with jog recovery.

1 mile cool down

JAMES

Fartlek session 8 x 1/1, 5 x 2/1, 8 x 1/1

IAN

HILL REPS

2x(6x30s/60s jog rec), 1x(4x45s/90s jog rec), 2 mins b/t sets

BOBBY

Details

Date:
December 3
Time:
7:30 pm - 8:30 pm