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Tuesday Efforts

December 10 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

PYRAMID SESSION BIRD ESTATE

1 mile warm up

600M/800M/1000M/800M/600M efforts with optional final1000M effort

1 mile cool down

JAMES

3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. 5:30 efforts on the loops and Queens road for the hills

IAN

2×1 mile (2 mins), 3x800m (1 min)

BOBBY

Details

Date:
December 10
Time:
7:30 pm - 8:30 pm