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Tuesday Efforts
December 10, 2019 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
PYRAMID SESSION BIRD ESTATE
1 mile warm up
600M/800M/1000M/800M/600M efforts with optional final1000M effort
1 mile cool down
JAMES
3 X 5:30mins (90s), 10 x 35s hills, 1 x 5:30mins. 5:30 efforts on the loops and Queens road for the hills
IAN
2×1 mile (2 mins), 3x800m (1 min)
BOBBY