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Tuesday Efforts

December 17 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

ZIG ZAGS

JAMES

ZIG ZAGS

4 -1 added on at the end – 14 efforts in total)

IAN

FARTLEK

– 4 or 5x(4x250m/75s jog/walk rec)

BOBBY

Details

Date:
December 17
Time:
7:30 pm - 8:30 pm