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Tuesday Efforts
December 17, 2019 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
ZIG ZAGS
JAMES
ZIG ZAGS
4 -1 added on at the end – 14 efforts in total)
IAN
FARTLEK
– 4 or 5x(4x250m/75s jog/walk rec)
BOBBY
©Benfleet Running Club