- This event has passed.
January 14 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down.
Essex Way hills. 3 x (3,2,1 mins)
Out & back reps – 2x(60/75/90/75/60s with double jog back rec)