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Tuesday Efforts
January 14, 2020 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down.
JAMES
Essex Way hills. 3 x (3,2,1 mins)
IAN
Out & back reps – 2x(60/75/90/75/60s with double jog back rec)
BOBBY