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Tuesday Efforts

January 14 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

1 mile warm up/ 7 x 2 min efforts with diminishing recoveries starting at Hope Rd/ 1 mile cool down.

JAMES

Essex Way hills. 3 x (3,2,1 mins)

IAN

Out & back reps – 2x(60/75/90/75/60s with double jog back rec)

BOBBY

Details

Date:
January 14
Time:
7:30 pm - 8:30 pm