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Tuesday Efforts
January 21, 2020 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down
JAMES
3 x (4 min on club loop, 4 x hill loop on Crescent Road)
IAN
4-6x(1km with 200m jog rec)
BOBBY