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Tuesday Efforts

January 21 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down

JAMES

3 x (4 min on club loop, 4 x hill loop on Crescent Road)

IAN

4-6x(1km with 200m jog rec)

BOBBY

Details

Date:
January 21
Time:
7:30 pm - 8:30 pm