- This event has passed.
January 21 @ 7:30 pm - 8:30 pm
DUNCAN, PAUL, STEVE AND NICK
1 mile warm up/ 30/60/90/120 second hill efforts with double time recovery jog back to start (3 sets) using Hill Rd/ Southwell Rd and Under hill/ Mount Rd/ 1 mile cool down
3 x (4 min on club loop, 4 x hill loop on Crescent Road)
4-6x(1km with 200m jog rec)