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Tuesday Efforts

January 28 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

1 mile warm up/ 4 x 1 mile efforts using club loop, regroup during 3 min recovery/ 1 mile cool down

JAMES

Bird Estate – out and backs – 5 x 60s (75s back), 5 x 45s (55s back), 5 x 30s (45s back). 1k effort.

IAN

Hillside/Riverview – Hill Circuit – 8-12x(250m up/250m jog down rec)

BOBBY

Details

Date:
January 28
Time:
7:30 pm - 8:30 pm