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Tuesday Efforts

February 25 @ 7:30 pm - 8:30 pm

DUNCAN, PAUL, STEVE AND NICK

1 mile warm up/ Random efforts of between 1 minute and 6 minutes with 50% effort time recovery/ regroup.

Total effort time of 18-20 minutes/ 1 mile cool down.

Using the Winter time trial route

JAMES

River view road 18 x 20s up 45 down, 2 x 5 mins (2 min jog) on mile loop

IAN

Fartlek 5-6x(370m/130m jog), 5-6x(310/190m jog)

BOBBY

Details

Date:
February 25
Time:
7:30 pm - 8:30 pm