Tuesday Efforts

1, DUNCAN, GRAHAM, STEVE AND NICK

Flat 2 minute efforts with diminishing recoveries

1 mile warm up/ 7 x 2 min efforts with standing recoveries of 90/60/30/90/60/30/ 1 mile cool down.

2, JAMES

TRACK 10-12 x 800 (90s jog)

3, IAN

TBC

4, BOBBY’S RUN