- This event has passed.
Tuesday Efforts
July 21, 2020 @ 8:00 am - 5:00 pm
1, DUNCAN, GRAHAM, STEVE AND NICK
Hill Efforts
1 mile warm up/ 25 sec effort with 60 sec jog return, 3 sets of 7 using 3 different hills on The Downs/ 1 mile cool down.
2, JAMES
HILL SESSION TBC
3, IAN
TBC
4, BOBBY’S RUN