Benfleet Running Club

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Tuesday Efforts

July 16, 2019 @ 7:30 pm - 8:30 pm

  1. Duncan & Nick
    Combined session with Ian’s group
  2. James
    Track Session
    3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m
  3. Ian’s session
    Richmond Field
    2 or 3 x (3 min / 2min / 1min with 1 min jog / walk recoveries)
  4. Bobby’s Run

Details

Date:
July 16, 2019
Time:
7:30 pm - 8:30 pm
Event Category:

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