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Tuesday Efforts
July 23, 2019 @ 7:30 pm - 8:30 pm
- Duncan and Nick
6 minute efforts
1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits - JAMES
TRACK
3 x 4 x 400m (60s)
2 mins between sets - IAN
HILL REPS – THE GLEN
8 – 12 x(250m loop with 200m jog back rec) - BOBBY’S RUN