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Tuesday Efforts
June 4, 2019 @ 7:30 pm - 8:30 pm
1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs.
2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down
3, JAMES’S SESSION – Essex Way 4 x 3/2/1 mins up
4, FARTLEK SESSION – 3x(50s jog/10s hard, 40s/20s, 30s/30s, 20s/40s, 10s/50s)
5, BOBBY’S RUN