Tuesday Efforts
Brook Road Pavillion Brook Road, Benfleet1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]
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Training
Latest Past Events
Thursday easy run
Brook Road Pavillion Brook Road, BenfleetThe Badger Run - 6.6(ish)m
Thursday Easy Run
Brook Road Pavillion Brook Road, BenfleetBrook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]
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