Benfleet Running Club

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Circuit Training

Appleton School Gym Appleton School, Croft Road, Benfleet

Circuit Training for Runners Appleton School Gym

Steady Run or Fartlek

Brook Road Pavillion Brook Road, Benfleet

Route Brook Rd/High Rd/Tarpots/London Rd/Bread & Cheese/Kiln Rd/Shipwrights/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/High Rd /Brook Rd Distance 8.0 miles

Track Session

Waterside Farm Track Somnes Avenue, Canvey Island

Effort session Waterside Track 

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