Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK Bird Estate 1000M/800/600M/1000M/800M/600M Pyramid Efforts with 2-3 min recovery JAMES Fernlea loop fartlek IAN 2x(4-5x600m/90s) BOBBY
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Latest Past Events
Thursday Run
BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL/MOUNT RD/FERNLEARD/HILLRD/CLARENCE RD /CLIFTON AVE/HIGH RD/A13/BREAD AND CHEESE/KILN RD/BENFLEET RD/ESSEX WAY/CLUB 7.5 MILES SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/THUNDERSLY PARK RD/UNDERHILL /MOUNT RD/FERNLEA RD/HILL RD/CLARENCE RD N/ CLIFTON AVE/HIGH RD/TARPOTS/CHURCH [...]
Tuesday Efforts
DUNCAN, PAUL, STEVE AND NICK Mile warm up/Grosvenor Rd/Mill Hill - Hill Circuits – 4 or 5 x(650m/300m jog rec)/ Mile cool down JAMES Fartlek. 2 x 1,2,3,2,1 minutes all off 1 minute. IAN 2x(1km/2 [...]
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