Name: Thursday Run
Start: 2019-07-30T08:00:00+01:00
End: 2019-07-30T17:00:00+01:00

July 2019
Thursday Run

July 18, 2019 @ 7:30 pm - 8:30 pm

Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
parkrun Saturday

July 20, 2019 @ 9:00 am - 10:00 am

Hadleigh parkrun #DFYB
Tuesday Efforts

July 23, 2019 @ 7:30 pm - 8:30 pm

Duncan and Nick 6 minute efforts 1 mile warm-up 3 x 6 minute efforts with 3 min standing recovery. Upper gravel path from the sign where the path splits JAMES TRACK 3 x 4 x [...]
Thursday Run

July 25, 2019 @ 7:30 pm - 8:30 pm

MEET AT JOHN BURROWS SS7 2NQ FOR 7.30 PM Group runs using Belfairs/Pound/Tile and West Wood up to about 6 miles or shorter
Saturday Session

July 27, 2019 @ 9:00 am - 10:00 am

Waterside Farm Track Somnes Avenue, Canvey Island

TRACK SESSION 9.00am-10.00am AT WATERSIDE
Thursday Run

July 30, 2019 @ 8:00 am - 5:00 pm

SUE’S CANVEY RUN 5.5 MILES To Canvey and turn left onto FP (Wintergardens Path) next to recycling centre. Cross over main rd (Somnes Ave) continue on to FP other side until it comes out on [...]