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Today

  • Quality Session

    Brook Road Pavillion Brook Road, Benfleet

    A&B 3 Hills 5x25/60 (Hopefully on Downs)

  • Thursday Easy Run

    Brook Road Pavillion Brook Road, Benfleet

    Brook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]

  • Thursday easy run

    Brook Road Pavillion Brook Road, Benfleet

    The Badger Run - 6.6(ish)m

  • Thursday long run

    Brook Road Pavillion Brook Road, Benfleet

    BROOK RD/HIGH RD/THUNDERSLEY PARK RD/KILN ROAD/RIGHT DOWN INTO GLEN/LEFT ALONG FOOTPATH TO SHIPWRIGHTS DR/ACROSS BENFLEET ROAD AND DOWN SHIPWRIGHTS CLOSE ALONG TOP OF DOWNS/SCHOOL LANE/HIGH RD/VICARAGE HILL LEFT DOWN FOOTPATH BY GOLF COURSE/UNDERHILL BACK ACROSS [...]

  • Tuesday Efforts

    Brook Road Pavillion Brook Road, Benfleet

    1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]