• Steady Run or Fartlek

    Brook Road Pavillion Brook Road, Benfleet

    Route Brook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/Church Rd/Manor Rd/Eversley Rd/Rushbottom/tarpots/high Rd/Brook Rd Distance 7.7 miles

  • Track Session

    Waterside Farm Track Somnes Avenue, Canvey Island

    Effort session Waterside Track 

  • Marathon Training Run

    Brook Road Pavillion Brook Road, Benfleet

    Marathon Training Run Route to be advised

  • Quality Session

    Brook Road Pavillion Brook Road, Benfleet

    A) Zig Zags B) Bird Estate 3 - 4 1K efforts with 500M recovery

  • Steady Run or Fartlek

    Brook Road Pavillion Brook Road, Benfleet

    Route Essex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church Rd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd Distance 7.0 miles

  • Track Session

    Waterside Farm Track Somnes Avenue, Canvey Island

    Effort session Waterside Track