1, GLADYS RUN Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, [...]

1, W SET across bottom of Down’s 2, COMBINED SESSION with Youth Group 3, JAMES’S SESSION – TRACK 2000 1600 1200 (400) 1K/8/6/4/5 x 200 (200) 4, FARTLEK SESSION - 2x(60/90/120/90/60s) with 1/2 jog rec [...]

1, ST MARY’S CHURCH 10K RUN ROUTE CROSS RICHMOND PLAYING FIELDS/WOODHAM PARK DR/PHILMEAD RD/ LOTEN RD/ WATLINGTON ROAD/ UPLANDS ROAD/ WAVERTREE RD/ HIGH RD/CLIFTON AVE/ KENTS HILL RD/ BOWERS RD/ JARVIS RD/ THUNDERSLEY PARK ROAD [...]