BROOK RD/HIGH RD/THUNDERSLEY PARK RD/KILN ROAD/RIGHT DOWN INTO GLEN/LEFT ALONG FOOTPATH TO SHIPWRIGHTS DR/ACROSS BENFLEET ROAD AND DOWN SHIPWRIGHTS CLOSE ALONG TOP OF DOWNS/SCHOOL LANE/HIGH RD/VICARAGE HILL LEFT DOWN FOOTPATH BY GOLF COURSE/UNDERHILL BACK ACROSS [...]
1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]
1, LEIGH STATION AND BACK 8.25 MILES SHORTER ROUTE POSSIBLE BY USING RAILWAY CROSSING, ABOUT HALF WAY TO LEIGH 5-6 MILES 2, BOBBY’S RUN
1, GOVNOR SET from 3 way sign post (1st junction on gravel pathin Downs) 2, HILL REPS – horse shoe gravel path (Downs) 1.5 miles warm up / 6-8 200M/300M efforts, jog recovery / 1.5 [...]
©Benfleet Running Club