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  • Quality Session

    Brook Road Pavillion Brook Road, Benfleet

    A) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm up/ cool down

  • Steady Run or Fartlek

    Brook Road Pavillion Brook Road, Benfleet

    Route Fleet Rd/School La/Downs Summer Time Trial Route/School La/Essex Way/Vicarage Hill/Kings Rd/Queens Rd/High Rd/Brook Rd

  • Track Session

    Waterside Farm Leisure Centre Somnes Avenue, Canvey Island SS8 9RA, United Kingdom

    Effort session Waterside Track 9.00am

  • London Marathon Coaches

    School Lane Car Park School Lane

    Coaches at 6:30 from School Road Park

    £10

  • Marathon Training

    Brook Road Pavillion Brook Road, Benfleet

    Marathon Training Run 8.30am Brook road

  • Quality Session

    Brook Road Pavillion Brook Road, Benfleet

    A&B 3 Hills 5x25/60 (Hopefully on Downs)