Name: Quality Session
Start: 2019-04-16T19:30:00+01:00
End: 2019-04-16T20:30:00+01:00
Location: Brook Road Pavillion

April 2019
Marathon Training Run

April 7, 2019 @ 8:30 am - 10:00 am

Brook Road Pavillion Brook Road, Benfleet
Quality Session

April 9, 2019 @ 7:30 pm - 8:30 pm

Brook Road Pavillion Brook Road, Benfleet

A) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down
Steady Run or Fartlek

April 11, 2019 @ 7:30 pm - 9:00 pm

Brook Road Pavillion Brook Road, Benfleet

Route Brook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/Church Rd/Manor Rd/Eversley Rd/Rushbottom/tarpots/high Rd/Brook Rd Distance 7.7 miles
Track Session

April 13, 2019 @ 9:00 am - 10:00 am

Waterside Farm Track Somnes Avenue, Canvey Island

Effort session Waterside Track
Marathon Training Run

April 14, 2019 @ 8:30 am - 10:00 am

Brook Road Pavillion Brook Road, Benfleet

Marathon Training Run Route to be advised
Quality Session

April 16, 2019 @ 7:30 pm - 8:30 pm

Brook Road Pavillion Brook Road, Benfleet

A) Zig Zags B) Bird Estate 3 - 4 1K efforts with 500M recovery