7th and 8th January Roundup

January 9, 2017 Graham Douglass

Essex Cross Country Championships Benfleet Running Club saw some great success at the Essex Cross Country Champoinships at Claybury on 07/01/2017. Under 17 womans contender from Benfleet Running Club Sinead Clark was first to stake […]


Circuit Training for runners

January 9, 2017 admin

Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN ¬£4  Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]


parkrun roundup 7th January

January 9, 2017 Karl

Consolidated club report This is a list of members of Benfleet RC who participated at a parkrun on 2017-01-07. The first runner home for each gender is included/emboldened, regardless of club, for reference purposes. The […]

Benfleet 15

Benfleet 15 Marshal List 2017

January 6, 2017 Karl

Please ensure you know WHERE you should be on Sunday, at what TIME, and WHO is your TEAM LEADER. And any problems/queries please ASK now, and not on Sunday. Dave 07787 765556 / Karl  07885 […]


Flitch Way Marathon

January 4, 2017 Graham Douglass

  Another fantastic result for Andrew Low of Benfleet Running Club, continuing his great form by coming first at this year’s Flitch Way Marathon. Following the path of a disused railway line Low paced himself […]


Forrest’s Xmas Challenge

January 4, 2017 Graham Douglass

Closing the year in truly amazing style Benfleet Running Club’s Mark Cowan took part in the Great Barrow Challenge: 2016 Xmas Triple. Reaffirming his club nickname of “Forrest” Mark completed a multi-terrain marathon every day […]

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