Away day – Thursday Run
1, HOCKLEY WOODS RUN 6 MILES Meet at Hockley Woods car park SS5 4RQ for 7.30 pm P.S. Please do not park in the Hockley Woods car park as it is being closed early.
1, HOCKLEY WOODS RUN 6 MILES Meet at Hockley Woods car park SS5 4RQ for 7.30 pm P.S. Please do not park in the Hockley Woods car park as it is being closed early.
EASTWOOD TRACK SESSION 9.00am-10.00am Eastwood School SS9 5UU All welcome
1, DUNCAN AND NICK DAY LIGHT BALL BREAKER ROAD RUN 5.2 MILES Efforts on every hill/ regroup/ jog recovery https://connect.garmin.com/modern/activity/3366218773 2, JAMES TRACK 5 x (3x400(200)2x200) 3, IAN WOODFORD OPEN GRADED TRACK MEETING 400m, 1500m [...]
Duncan & Nick Combined session with Ian's group James Track Session 3x200m effort / 400m (1500 pace) 200m effort 1x300m (45s) 150m Ian's session Richmond Field 2 or 3 x (3 min / 2min / [...]
Bowers Marsh Run7 Miles - Mix of road, gravel path and a bit of grass (Courtesy of James) Bobby's Run
Hadleigh parkrun #DFYB
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