Club Training Plan For March 2020

On Tuesday we will be holding a time trial on the Downs. We plan to run these bi-monthly so members can gauge how their training is going. Obviously we will have a different course over […]

This Saturday there is a training session run by Kevin Stead, meeting at School Lane car park, South Benfleet. 9.00 AM start, lasting about 1 hour, all welcome.

We will still produce a monthly training plan, to give a few idea’s for effort sessions and run routes to use individually, it is available here.