You can download the October training plan here. Sessions may vary due to the current situation.
Training
New Long Run Thursday 3rd August
DIRECTIONS Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, (10 o’clock) […]
Training
Club Training Tuesday 15th August
On Tuesday we will be holding a time trial on the Downs. We plan to run these bi-monthly so members can gauge how their training is going. Obviously we will have a different course over […]
Training
December Training Schedule 2017
Our December Training Schedule can be downloaded here