Club Training Plan: September 2024

Check out the scores from the first 2024 Benfleet Grand Prix Road event, the Southend Half.  What a great race – congratulations runners! Full results here: results.sporthive.com/events/7204099282969151232/races/1 A reminder of the scoring methodology can be […]

You can download the September training plan here. Sessions may vary due to the current situation.

The club’s January training Plan is now available online.