Training – Page 20 – Benfleet Running Club

Tonight’s Run ( Thur 26th ) : 8 Miles

January 26, 2017 Graham Douglass

Tonight’s Run : 8 Miles BROOK RD/HIGH RD/KENTS HILL RD (NORTH)/CHURCH RD/HART RD DAWS HEATH RD/NEW RD/LONDON RD/VIC HSE/BENFLEET RD ESSEX WAY/FLEET RD/HOPE RD/BROOK RD Enjoy 🙂 MapMyRun Route : [ Here ]

Beach Run #10 : Sunday 5th Feb

January 23, 2017 Graham Douglass

Beach Run #10 : Sunday 5th Feb 25 minutes out and back from Uncle Tom’s Cabin Thorpe Bay 8:30 Start Car parking charge £1 up to 10:00am Fancy a challenge – Come along and give […]

Circuit Training for Runners

January 18, 2017 admin

!!!!! Starts TONIGHT !!!!!

Tonight’s Quality Session : Tuesday 17th Jan

January 17, 2017 Graham Douglass

Tonight’s Quality Session : Zig – Zags Efforts : In Red Warm Up – Recoveries – Cool Down : In Blue Enjoy 🙂

Club Training Run : Thursday 12th Jan

January 12, 2017 Graham Douglass

Club Training Run : Thursday 12th Jan. 8 Miles. BROOK RD/HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE HILL KILN RD/SHIPWRIGHTS DR/BENFLEET TD/VIC HOUSE/KILN RD BREAD & CHEESE HILL/KENTS HILL/HIGH RD/BROOK RD. MapMyRun Route : Here

Circuit Training for runners

January 9, 2017 admin

Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]