Tonight’s Quality Session : Zig – Zags Efforts : In Red Warm Up – Recoveries – Cool Down : In Blue Enjoy 🙂
Club Training Run : Thursday 12th Jan. 8 Miles. BROOK RD/HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE HILL KILN RD/SHIPWRIGHTS DR/BENFLEET TD/VIC HOUSE/KILN RD BREAD & CHEESE HILL/KENTS HILL/HIGH RD/BROOK RD. MapMyRun Route : Here
Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]
Thursdays Run (5th) : 6,5 Miles ESSEX WAY/BENFLEET RD/VIC HSE/KILN RD/BREAD & CHEESE HILL LONDON RD/TARPOTS/HIGH RD/BROOK RD MapMyRun Route : Here Enjoy 🙂
January 2017 Training Schedule HERE .
Beach Run #9 : Mid-Week Christmas Special !! Run off the Christmas excess Thursday 29th December 8:30am Start