Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]
Thursdays Run (5th) : 6,5 Miles ESSEX WAY/BENFLEET RD/VIC HSE/KILN RD/BREAD & CHEESE HILL LONDON RD/TARPOTS/HIGH RD/BROOK RD MapMyRun Route : Here Enjoy 🙂
January 2017 Training Schedule HERE .
Beach Run #9 : Mid-Week Christmas Special !! Run off the Christmas excess Thursday 29th December 8:30am Start