Saturday 28th January Junior Cross Country training will be going ahead on Saturday morning. Meet at the top (School Lane side) of the car park behind Benfleet train station just before10am for registration. £2 per child […]
Tonight’s Run : 8 Miles BROOK RD/HIGH RD/KENTS HILL RD (NORTH)/CHURCH RD/HART RD DAWS HEATH RD/NEW RD/LONDON RD/VIC HSE/BENFLEET RD ESSEX WAY/FLEET RD/HOPE RD/BROOK RD Enjoy 🙂 MapMyRun Route : [ Here ]
!!!!! Starts TONIGHT !!!!!
Tonight’s Quality Session : Zig – Zags Efforts : In Red Warm Up – Recoveries – Cool Down : In Blue Enjoy 🙂