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Tuesday Efforts

March 31 @ 7:30 pm - 8:30 pm

STEVE, PAUL, DUNCAN AND NICK

HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE

1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down

JAMES

10 x 2 mins Fleet Road

IAN

Fartlek – 1.3km circuit with 4 reps

BOBBY

Details

Date:
March 31
Time:
7:30 pm - 8:30 pm