- This event has passed.
Tuesday Efforts
July 7, 2020 @ 8:00 am - 5:00 pm
|
1, DUNCAN, GRAHAM, STEVE AND NICK Hill Efforts 1 mile warm up/ using the opening in the Glen, Shipwright hill in the Glen and first zig-zag on the Downs, 6 – 8 400M efforts with jog recoveries/ 1 mile cool down 2, JAMES TRACK 1200 (400 jog), 4 x 1k (90s jog), 3 x 300 (60s jog), 2 x 200 (60s jog) 3, IAN John Burrows starting at 6.30 PM 4, BOBBY’S RUN |