Marathon Training
Brook Road Pavillion Brook Road, BenfleetMarathon Training Run 8.30am Brook road
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Training
Quality Session
Brook Road Pavillion Brook Road, BenfleetA&B 3 Hills 5x25/60 (Hopefully on Downs)
Thursday Easy Run
Brook Road Pavillion Brook Road, BenfleetBrook Rd / Hope Rd / High Rd / School Ln / Lower Downs Path/ Castle Hill / Castle Ln / London Rd/ Benfleet Rd/ Essex Way/ High Rd/ Fleet Rd/ Richmond Park Distance - [...]
Thursday easy run
Brook Road Pavillion Brook Road, BenfleetThe Badger Run - 6.6(ish)m
Tuesday Efforts
Brook Road Pavillion Brook Road, Benfleet1, 3 HILLS – Summer Series (5 x 25 sec/ 60 sec recovery each hill) On Downs. 2, GRAVEL PATH EFFORTS (Downs) 1.5 mile warm up 6-8 400M efforts/ 400M recoveries 1.5 mile cool down [...]
Thursday Easy Run
Brook Road Pavillion Brook Road, Benfleet1, LEIGH STATION AND BACK 8.25 MILES SHORTER ROUTE POSSIBLE BY USING RAILWAY CROSSING, ABOUT HALF WAY TO LEIGH 5-6 MILES 2, BOBBY’S RUN
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