Training

A) ‘Happy Loop’ 6x3min/3min B) Highcliff Road Efforts 6 x 300M with 300M recovery, 1 mile warm up / cool down

Route Brook Rd/High Rd/Vicarage Hill/Benfleet Rd/Vic House/Kiln Rd/Bread & Cheese/Kents Hill/Church Rd/Manor Rd/Eversley Rd/Rushbottom/tarpots/high Rd/Brook Rd Distance 7.7 miles

Effort session Waterside Track 

Marathon Training Run Route to be advised

A) Zig Zags B) Bird Estate 3 - 4 1K efforts with 500M recovery

Route Essex Way/Benfleet Rd/Shipwrights Dr/Kiln Rd/Kenneth Rd/Church Rd/Tarpots/London Rd/Kents Hill/High Rd/Brook Rd Distance 7.0 miles