Benfleet Running Club

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THURSDAY RUN

HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/KENNETH RD/CHURCH RD/MANOR RD/ WOODSIDE/RUSHBOTTOM LN/TARPOTS/HIGH RD/BROOK RD 7.3 MILES SHORTER ROUTE 5.3 MILES HOPE RD/HIGH RD/VICARAGE HILL/BENFLEET RD/SHIP WRIGHTS/KILN RD/BREAD AND CHEESE/KENTS HILL/BROOK RD

TUESDAY EFFORTS

DUNCAN, PAUL, STEVE AND NICK 1 miles warm up/3-4 6 min efforts with 3 min standing recoveries/ 1 mile cool down using club mile loop JAMES Kenyan hills. 3 x 10 mins. Under hill / [...]

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