1, LEIGH STATION AND BACK. 8.25 MILES To be run out on sea wall to Leigh and returning along bottom of The Downs. Shorter route possible by using railway crossing, about half way to Leigh [...]

1, DUNCAN AND NICK LEADER RUNNING FARTLEK SESSION ON DOWNS 5 – 7 MILES. (Group run where everyone take a turn leading where ever they want) 2, JAMES - TRACK Kevin taking session as James [...]

TRACK SESSION 9.00am-10.00am AT WATERSIDE