Quality Session
Brook Road Pavillion Brook Road, BenfleetA) 2 min efforts 90/60/30/90/60/30s Recoveries fleet Road B) Greenwood Hills 6, 400M efforts with 400M recovery. 1.5 mile warm up/ cool down
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Latest Past Events
Marathon Training
Marathon Training Run 8.30am Brook road
Track Session
Waterside Farm Track Somnes Avenue, Canvey IslandEffort session Waterside Track
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