Round 4 of the Essex Cross Country League for this Saturday the 14th January. We need as many people taking part as possible please to ensure another strong showing in the team categories. Braintree and […]
Essex Cross Country Championships Benfleet Running Club saw some great success at the Essex Cross Country Champoinships at Claybury on 07/01/2017. Under 17 womans contender from Benfleet Running Club Sinead Clark was first to stake […]
Circuit Training for runners Wednesdays 7.00-8.00pm Appleton School (gym) Address: Croft Rd, South Benfleet, Benfleet SS7 5RN £4 Designed to improve speed and reduce injury risk Everyone works at own level making it suitable for […]
Please ensure you know WHERE you should be on Sunday, at what TIME, and WHO is your TEAM LEADER. And any problems/queries please ASK now, and not on Sunday. Dave 07787 765556 / Karl 07885 […]
Another fantastic result for Andrew Low of Benfleet Running Club, continuing his great form by coming first at this year’s Flitch Way Marathon. Following the path of a disused railway line Low paced himself […]
Closing the year in truly amazing style Benfleet Running Club’s Mark Cowan took part in the Great Barrow Challenge: 2016 Xmas Triple. Reaffirming his club nickname of “Forrest” Mark completed a multi-terrain marathon every day […]
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