Graham Douglass

Tonight’s Quality Session : Tuesday 17th Jan

January 17, 2017 Graham Douglass

Tonight’s Quality Session : Zig – Zags Efforts : In Red Warm Up – Recoveries – Cool Down : In Blue Enjoy 🙂

Club Training Run : Thursday 12th Jan

January 12, 2017 Graham Douglass

Club Training Run : Thursday 12th Jan. 8 Miles. BROOK RD/HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE HILL KILN RD/SHIPWRIGHTS DR/BENFLEET TD/VIC HOUSE/KILN RD BREAD & CHEESE HILL/KENTS HILL/HIGH RD/BROOK RD. MapMyRun Route : Here

7th and 8th January Roundup

January 9, 2017 Graham Douglass

Essex Cross Country Championships Benfleet Running Club saw some great success at the Essex Cross Country Champoinships at Claybury on 07/01/2017. Under 17 womans contender from Benfleet Running Club Sinead Clark was first to stake […]

Flitch Way Marathon

January 4, 2017 Graham Douglass

Another fantastic result for Andrew Low of Benfleet Running Club, continuing his great form by coming first at this year’s Flitch Way Marathon. Following the path of a disused railway line Low paced himself […]

Forrest’s Xmas Challenge

January 4, 2017 Graham Douglass

Closing the year in truly amazing style Benfleet Running Club’s Mark Cowan took part in the Great Barrow Challenge: 2016 Xmas Triple. Reaffirming his club nickname of “Forrest” Mark completed a multi-terrain marathon every day […]

Club Training Run : Thursday 5th Jan

January 4, 2017 Graham Douglass

Thursdays Run (5th) : 6,5 Miles ESSEX WAY/BENFLEET RD/VIC HSE/KILN RD/BREAD & CHEESE HILL LONDON RD/TARPOTS/HIGH RD/BROOK RD MapMyRun Route : Here Enjoy 🙂