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Tuesday Efforts
Tuesday Efforts
1, DUNCAN AND NICK TRACK Mile Time Trial and Relays with Ian 2, JAMES – TRACK 3 mins, 2 x 4 mins, 2 x 6 mins, 2 x 4 mins, 3 mins all with 2 [...]
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
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Thursday Run
Thursday Run
1, ROUND THE CASTLE 7 MILES School Lane / lower gravel path/ past castle / up slope returning to castle / through castle / Castle Lane / Sea View Terrace / footpath to Mountain Bike [...]
1 event,
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Thursday Run
Thursday Run
BROOK RD/HIGH RD/TARPOTS/LONDON RD/KENTS HILL NORTH/CHURCH RD/HART RD/RAYLEIGH RD/VIC HOUSE/BENFLEET RD/ESSEX WAY/FLEET ROAD/BROOK RD 7.4 miles SHORTER ROUTE 5.2 MILES BROOK RD/KENTS HILL SOUTH/BREAD AND CHEESE/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ESSEX WAY/CLUB
1 event,
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Tuesday Efforts
Tuesday Efforts
1, DUNCAN, PAUL, STEVE AND NICK BALL BREAKER 5.2 MILES Efforts on every hill/ regroup/ jog recovery 2, JAMES Track 5 mins (120s), 2 x 600 (200), 5 mins (90s), 4 x 400 (200), 5 [...]
1 event,
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Thursday Run
Thursday Run
VICARAGE HILL/BENFLEET RD/LONDON RD/WOODFIELD/RD/SCRUB LANE/NEWRD/KILNROAD/SHIPWRIGHTS DRIVE/BENFLEET ROAD/ESSEX WAY/CLUB. 7.9 MILES SHORTER ROUTE 5.2 MILES VICARAGE HILL/BENFLEET RD/KILN RD/SHIPWRIGHTS DR/BENFLEET RD/ ESSEX WAY/CLUB
1 event,
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Thursday Run
Thursday Run
25 MINS OUT AND THEN BACK BROOK RD/HIGH RD/CROFT RD/NEW PARK ROAD/CAREFULLY CROSS A13/MANOR RD/WOODSIDE AVE/RUSHBOTTOM LANE/CHURCH RD/GOOD LUCK TO YOU IF YOU GET ANY FURTHER
1 event,
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Thursday Run
Thursday Run
HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/KENNETH RD/CHURCH ROAD/TARPOTS/KENTS HILL SOUTH/BROOK RD. 7 MILES SHORTER ROUTE 5.2 MILES HOPE RD/HIGH RD/ESSEX WAY/SHIPWRIGHTS DR/KILN RD/BREAD AND CHEESE/KENTS HILL SOUTH/BROOK ROAD
1 event,
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TUESDAY EFFORTS
TUESDAY EFFORTS
DUNCAN, PAUL, STEVE AND NICK ZIG-ZAGS 1 mile warm up/ 10 efforts each 200-300 M/ similar recoveries/ 1.5 mile cool down. JAMES 2 x (2 x 2 mins, 3 x 1 mins all 1 min [...]
1 event,
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THURSDAY RUN
THURSDAY RUN
HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/A13/NEW RD/DAWS HEATH/HART RD/CHUCH RD/KENTS HILL/CLUB 7.9 MILES SHORTER ROUTE 6.5 MILES HOPE RD/HIGH RD/ESSEX WAY/BENFLEET RD/RAYLEIGH RD/HART RD/CHUCH RD/KENTS HILL/CLUB
©Benfleet Running Club