You can download the September training plan here. Sessions may vary due to the current situation.
July 11, 2018 Nick Rankin
DIRECTIONS Run from club, to Benfleet sea wall, past “Gladys” Run towards Leigh until 50 yds from halfway gate. Take footpath left and CAREFULLY cross railway line. Look ahead, just to your left, (10 o’clock) […]
April 2, 2020 Nick Rankin