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DUNCAN, PAUL, STEVE AND NICK WINTER 5K TIME TRIAL JAMES Winter 5K Time Trial IAN Hills - 8 or 10 x(250m up/250m jog back) BOBBY
35 events found.
Events
Calendar of Events
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BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHURCH RD/RUSHBOTTOM LN/WOODSIDE AVE/MANOR RD/LONDON RD/TARPOTS/HIGH RD/CLUB 7.1 MILES SHORTER ROUTE 4.9 MILES BROOK RD/HIGH RD/CLIFTON AVE/KENTS HILL/KENTS HILL NORTH/CHUCH RD/TARPOTS HIGH RD/BROOK RD CLUB |
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1 event,
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STEVE, PAUL, DUNCAN AND NICK HILL CIRCUITS – GREENWOOD AVE/SIDWELL AVE 1 mile warm up/ 6-8 400M efforts with 400M recovery/ 1 mile cool down JAMES PYRAMID HILL SESSION Fernlea loop. 2 x 1 min, [...] |
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1 event,
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BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DR/BENFLEET RD/KILN RD BREAD AND CHEESE HILL/KENTS HILL RD/CLUB 8 MILES. SHORTER ROUTE 6.1 MILES BROOK RD/HIGH RD/TARPOTS/BREAD AND CHEESE HILL/SHIPWRIGHTS DRIVE /BENFLEET RD/ESSEX WAY/CLUB |
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STEVE, PAUL, DUNCAN AND NICK BIRD ESTATE 1.5 mile warm up/ 4-6 1K efforts with 400M recovery/ 1.5 mile cool down JAMES NEW SESSION- SNAKES AND LADDERS IAN 10x(500m hilly rep/90s) BOBBY |
0 events,
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1 event,
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BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN RD/WATLINGTONRD/UPLANDS RD/HIGH RD/CHURCH RD/KENNETH RD/BREAD AND CHEESE/KENTS HILL RD/HIGH RD/QUEENS RD/KINGS RD/VICARAGE HILL/GREEN RD/HOPE RD/CLUB 7.4 MILES. SHORTER ROUTE 5.3 MILES BROOK RD/HIGH RD/JOTMANS LN/APPLETON RD/WOODHAM RD/PHILMEAD RD/LOTEN [...] |
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1 event, |
1 event,
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The Mountain Bike Course Chaple Lane Hadleigh SS7 2PP 10.00 am Start |
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1 event,
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STEVE, PAUL, DUNCAN AND NICK ESSEX WAY EFFORTS 1 mile warm up/ 3-4, 5 min efforts from bottom of Essex Way with jog recoverer's back/ 1 mile cool down. JAMES 2 x 3,2,1 min hill [...] |
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1 event,
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HOPE RD/HIGH RD/CANVEY RD/LONG RD/CENTRAL WALL RD/SOMNES AVE/CANVEY RD/HIGH RD/GREEN RD/FLEET RD/CLUB 7.2 MILES |
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STEVE, PAUL, DUNCAN AND NICK CLUB 1 MILE LOOP 1 mile warm up/ 2//4/6/2/4/6 min efforts with 1/2/3/1/2/3 recovery/ 1 mile cool down JAMES BIRD ESTATE 8 X 1K efforts with jog back to start [...] |
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1 event,
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BALL BREAKER 5.1 MILES BROOK RD/HIGH /RD/KENTS HILL RD/CLIFTON AVE/CLARENCE RD NORTH/HILL RD/SOUTHWELL/MOUNT RD/UNDERHILL RD/ HILL RD/CLARENCE RD NORTH/THUNDERSLEY PARK RD/ HIGH ROADQUEENS RD/ALEXANDRA RD/HILLSIDE RD/KNIGS RD/VICARAGE HILL/ESSEX WAY/VICARAGE HILL/ KINGS RD/ BACK TO CLUB [...] |
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